DISCOVER A NEW AND SILENT WORLD, WITH ONLY ONE DEEP BREATH...

"Apnea diving is the oldest and most original form of diving"

To swim like a dolphin or to glide weightless through the endless blue ocean is how you feel when you free dive!
When practicing freediving you enjoy the beauties of the underwater world in a relaxed atmosphere, while at the
same time you promote your health and fitness.  
Whether in 5 meters deep, 15 meters, or even further down, freediving is a suitable activity for all ages! Enjoy nature
at its purest state and the lightest feeling you can imagine, undisturbed from breathing echos and heavy equipment.  
Ideal for all levels of freediving is the house reef of Manta Diving, directly located within the Underwater Nature
Reserve of Madeira. Here you can find 4 different diving spots, from 5 meters to 34 meters depth, with easy access
directly from the diving center/beach. Caves, tunnels and a stunning steep wall are some of the amazing features you
can find here to practice and improve you freediving. As a certified freediver you can also explore this amazing reef with
a fast Bonex Scooter and have great fun!       


FREEDIVING COURSES

FREEDIVING BASIC:
A first approach to freediving, where you learn the basic relaxing skills for dynamic, static and deep diving.

Duration:                       1 - 1,5 Days
Requirements:               Minimum age of 12 years; medical certificate; good swimming skills.
Maximum depth:            Depending on the ability of each person; should mainly be a fun experience!


FREEDIVING LEVEL 1:
A next level into the freediving world, where you learn important breathing techniques, like the diaphragmatic breathing.
During this course you will inhale as deep as never before and in a relaxed state safely dive up to 20 meters depth!
After this, regular practicing of better breathing and increasing muscle flexibility will take you deeper and longer into the
freediving world!

Duration:                        Freediving Basic Course + 1-2 days
Requirements:               Minimum age of 16 years; medical certificate; good swimming skills.
Maximum depth:             20 Meters